A strength and conditioning coach and a nutrition coach, working together in the gym. One-to-one training, a programme written for you, and nutrition support to match. Choose a plan, pay every 4 weeks online and we'll book your first session.
Every plan is built around four things. They're what turn turning up to the gym into getting results from it.
One-to-one, for the full hour. We correct your technique, choose your weights and keep you working at the right effort.
Built from your assessment and your goal, with sets, reps and effort targets that move forward week by week.
Calorie and protein targets, simple habits and weekly check-ins. No banned foods and no strict meal plans.
Lifts, measurements and check-ins tracked over time, and reviewed with you so you always know where you stand.
We coach side by side in the same gym and share notes on every client, so whichever of us you train with, your plan carries on.
Strength & conditioning lead
Focuses on building strength, power and fitness that carries over to everyday life and sport. Expect careful technique work, sensible progression week to week, and personalised sessions tailored to your goals.
Training & nutrition lead
Coaches in the gym and runs our nutrition service. Helps you eat in a way that fuels your training and fits your week, with realistic goals, simple habits and regular check-ins to hit your daily targets.
We coach our clients at Snap Fitness [town]. It has a big strength floor with squat racks, lifting platforms and free weights, machines, cardio, a studio and a reformer Pilates studio, plus a recovery room, changing rooms and saunas.
Training is paid every 4 weeks, from £35 a session. Pick training, training with nutrition, or nutrition on its own. Use the toggle to choose how many sessions you want each week. We'll then send you your onboarding forms and book your first session.
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£37.50 per session
Get startedSave £20
First 4 weeks of nutrition free (worth £200)
Get startedFor people who train on their own
Available on its own
Get startedPayments are taken securely online. You'll get a receipt by email straight away.
Plans roll on every 4 weeks. Give us notice before your next payment date to stop.
Move or cancel a session with at least 24 hours' notice. Later than that, the session is charged.
Most clients are training within a week of signing up.
You'll get a receipt by email straight away.
We'll email you a link to six short forms covering your details, consent, terms and privacy, so your first session can be spent training rather than on paperwork.
Once your forms are in, your coach messages you to agree your regular training times.
Your first session starts with a look at how you move and your starting strength. If you've added nutrition, we review a typical week of eating. Then you get your programme and we start training.
Anything else? Message us before you buy and we'll answer it.
Yes. Many clients start with little or no gym experience. We teach every movement from scratch and progress at a pace that suits you.
Choose how many sessions a week fits your schedule and goal. Twice a week suits most people. If you want your eating to match your training, a training and nutrition plan gives you your first 4 weeks of nutrition coaching free. After that you can keep it for £150 every 4 weeks.
Either of us can coach you. We'll match you to the best fit for your goal, and because we share notes, you never start over if you see the other coach.
Yes. The personalised nutrition plan is £200 every 4 weeks on its own. If you train with us, your first 4 weeks of nutrition are free, and after that it's £150 every 4 weeks on top of your training.
No. We set targets and build habits around the food you already eat, so it fits your life and lasts.
Let us know before your next payment date and we'll stop or pause it. There's no exit fee.
Give us at least 24 hours' notice and we'll move it. Sessions missed with less notice are charged.
Gym entry is not included unless stated. We'll let you know what you need before your first session.
Pay online, complete your forms and we'll be in touch to book your first session.